The idea of brainwave entrainment started with the recognition that some pieces of music seemed to have a meditative effect on people. In particular there are pieces by the classical baroque composers that relax us, especially if we are sitting while listening. Upon researching this, scientists found that some music actually slows down our brainwaves.
Actually, almost any music that a person enjoys and finds relaxing will have a similar effect. If you choose to relax and listen to your favorite light jazz, for example, your brainwaves will likely slow down. But this is as much from simply siting down and slowing down your mental activity as from the music. On the other hand, listening to the Prelude from Cello Suite by Johann Sebastian Bach will more directly affect your brain. This and other pieces are shown to "entrain" your brainwaves, meaning they guide them to a different frequency.
More specifically, some of these musical compositions slow your brainwaves down. During normal consciousness, when you are awake and with eyes open, you are typically in the beta range. This means the electrical activity in your brain is predominantly taking place in the range between 14 - 30 hertz, or cycles per second. Once your brain begins to follow the more meditative melodies, the music guides you down into the alpha range, meaning your brainwaves are mostly between 8 - 14 hertz. You feel relaxed yet alert, and this is the state of light meditation as well.
That's generally as deep as you go with this crude form of brainwave entrainment using certain musical compositions. Furthermore, you can often reach the alpha range by simply sitting, closing your eyes, and taking a few deep relaxing breaths. Fortunately, once it was discovered that some music can slow your brainwaves, and how it did so, it was natural to design something better for this purpose.
In fact, there are a number of great brainwave entrainment products available now from many different companies. They use music or sounds of nature as a background, and embed beats in the recordings that are meant to guide your consciousness into a meditative state. The basic ones will slow your brain down to the alpha range of frequencies. Others can take you into the theta range, at 4 - 8 hertz.
Theta brainwaves are normally associated with a state of drowsiness, and the first stage of sleep. They are not experienced in awake adults very often, but interestingly, are common in daydreaming children. With practice though adults in sitting meditation can enter this state with falling asleep. This is believed to provide a more meaningful meditative experience.
Some products will even take you deeper, to the point where your brainwaves are in the delta range. This is below 5 hertz, and is usually associated with deep sleep. It is said that some experienced meditators can enter even this state without sleeping. If nothing else, CDs that slow your brainwaves down this much are great tools for overcoming insomnia.
Using brainwave entrainment recordings for meditation and other purposes is easy. Just pop in a CD and sit down to listen. There are a couple more things to know. First, you generally need to listen using headphones, because the beats are embedded in the recording in such a way that they play to one ear and then the other to guide your brainwaves. Also, if you lay down you'll probably quickly fall asleep (which isn't always a bad thing).
Friday, June 11, 2010
brainwave entrainment
Posted by
Munny
9:47 AM
Saturday, March 20, 2010
Traffic to Blog
Posted by
Munny
10:03 PM
1.Submit to dmoz.org : Dmoz.org is an open directory project where you can submit your blog address and the people there will anlyse your blog and if they find it good then they will distribute your blog address to all the search engines and your blog may appear on the first page of the search results.
Tricks
http://www.bloggertricks.com/
http://seotools.bloggertricks.com/free/online-meta-tags-generator-tool/
What is Blog?How can I Start Blogging?
Posted by
Munny
10:00 PM
There are many people who still do not understand what a blog is or why is blogging so much expanding in the cyberspace. I feel all these people deserve the right to know what a Blog is and how can a Blog be created along with some other similar questions. So for those who just heard of a Blog from their friends, media or any other source, here is a short and precise illustrative tutorial to help you find answers to four important questions in most people’s mind.
Which are,
What is a Blog?
How do I create a Blog?
What is the advantage of blogging?
What is Blogger or Wordpress?
Now here comes some useful answers for each demanded question
What is a Blog?
A blog is nothing but an Online Notebook Diary. What do we write in a notebook diary?
Of course stuff that we like and things that we feel important to be recorded and shared with our friends and family. A notebook diary can be based on any topic that you like for example you can write on your hobbies, activities, poems, songs, tutorials, pets, home and family, your personal thoughts etc. People will read your Online Notebook Diary on daily basis and will leave you a comment, suggestion or feedback.
If you write about your personal experiences in a notebook made up of papers, then your writings will reach only limited people around you but with an online diary like a Blog you speak to the world!
So in short a blog is your Personal website where you write and share things you like with millions of people out there who are eager to read what is cooking in your mind!
How do I create a Blog?
Creating a blog is absolutely free. There are many quality Blogging hosting services that you can choose to create a blog but the best among them is Blogger. I have created this blog with Blogger without even paying a penny!
What is the advantage of blogging?
You pay nothing Instead you Earn in $$ !! You earn by displaying advertisements on your Blog. People are earning from $100 to $100,000 monthly! I am not kidding an example is shoemoney.com and problogger.net
Plus you will make new friends in the Blogosphere and you earn respect in the eyes of thousands of people. You can become a celebrity! But all this with a little hard work and great patience.
And the best advantage which I have experienced is that you learn every second online! Your internet and computer skills will improve to an extreme edge and this is what the coming era demands from you. Every second on blogging is undoubtedly a new experience! I have learnt HMTL, CSS, XML and a bit of JavaScript without taking any classes. I learnt them all within a year of my blogging career and today I am able to design a quality blogger template in less than three hours MashAllah!
What is Blogger or Wordpress?
These are the major blogging platforms which help you create a free Blog. But if you are confused which one to start with then go for Blogger. It has many features which wordpress doesn’t have and the best part is that Blogger allows you to customize your template in any way you like by editing the CSS style sheet! So what are you looking? Start blogging now and build up a new cyber life. Best of luck!
Twitter account of bollywood stars and celebrities
Posted by
Munny
9:58 PM
Twitter account of bollywood stars and celebrities and famous people
Here are the some twitter account of bollywood stars. Follow them and enjoy there tweets.All the accounts listed here are verified.You can check this by viewing there accout,their is verified account is written at the top...
Priyanka chopra
Karan johar
Akshay kumar
Vivek oberoi
Mallika sherawat
Gul panag
Inc Traffic
Posted by
Munny
11:30 AM
You all want more and more traffic to your blog or site...
I found a pretty good Tips on how to drive traffic to your blog. Check it out:
1. Join MyBlogLog, add friends, and join communities.
2. Sign up for Technorati and ping it when your blog content changes.
3. Use a ping service like pingomatic to ping RSS aggregators.
4. Submit your blog to all of the directories on Robin Good’s list of RSS directories.http://www.masternewmedia.org/rss/top55/
5. Use trackbacks.
6. Leave comments on blogs in related niches.
7. Tell your friends about your blog and specific posts.
8. Put your blog URL in your forum signatures.
9. Create link bait.
10. Tell Your newsletter subscribers about your blog.
11. Write press releases for your blog.
12. Link liberally to other blogs in your posts (many bloggers check who links to them).
13. Tag your posts using Technorati tags or a tag plug-in.
Friday, March 19, 2010
Use Trial Version software forever without Expiration
Posted by
Munny
2:23 PM
Use Trial Version software forever without Expiration
Friends, now you don’t have to search out a lot for freewares of softwares you want to use. Just download any shareware and use it forever. Yeah, I know sharewares has a trial period. …..But now it is easy to use trial version of your favorite software forever.
Here I am providing you software named Time stopper which can stop the time of any trial version software. You can use any number of try-out version softwares with this software and it is very easy to use.
just click on the link below and use your favourite software forever….hurry
Download now
Add Special Symbols
Posted by
Munny
2:22 PM
Remember you have to use numpad for this……..
alt + 987 - █
alt + 1 - ☺
alt + 2 - ☻
alt + 3 - ♥
alt + 4 - ♦
alt + 5 - ♣
alt + 6 - ♠
alt + 7 - •
alt + 8 - ◘
alt + 9 - ○
Alt+10 - ◙
Alt+11 - ♂
Alt+12 - ♀
Alt+13 - ♪
Alt+14 - ♫
Alt+15 - ☼
Alt+16 - ►
Alt+17 - ◄
Alt+18 - ↕
Alt+19 - ‼
Alt+20 - ¶
Alt+21 - §
Alt+22 - ▬
Alt+23 - ↨
Alt+24 - ↑
Alt+25 - ↓
Alt+26 - →
Alt+27 - ←
Alt+28 - ∟
Alt+29 - ↔
Alt+30 - ▲
Alt+31 - ▼
Alt+127 - ⌂
Alt+128 - Ç
Alt+129 - ü
Alt+130 - é
Alt+131 - â
Alt+132 - ä
Alt+133 - à
Alt+134 - å
Alt+135 - ç
Alt+136 - ê
Alt+137 - ë
Alt+138 - è
Alt+139 - ï
Alt+140 - î
Alt+141 - ì
Alt+142 - Ä
Alt+143 - Å
Alt+144 - É
Alt+145 - æ
Alt+146 - Æ
Alt+147 - ô
Alt+148 - ö
Alt+149 - ò
Alt+150 - û
Alt+151 - ù
Alt+152 - ÿ
Alt+153 - Ö
Alt+154 - Ü
Alt+155 - ¢
Alt+156 - £
Alt+157 - ¥
Alt+158 - ₧
Alt+159 - ƒ
Alt+160 - á
Alt+161 - í
Alt+162 - ó
Alt+163 - ú
Alt+164 - ñ
Alt+165 - Ñ
Alt+166 - ª
Alt+167 - º
Alt+168 - ¿
Alt+169 - ⌐
Alt+170 - ¬
Alt+171 - ½
Alt+172 - ¼
Alt+173 - ¡
Alt+174 - «
Alt+175 - »
Alt+176 -░
Alt+177 - ▒
Alt+178 - ▓
Alt+179 - │
Alt+180 -┤
Alt+181 - ╡
Alt+182 - ╢
Alt+183 - ╖
Alt+184 - ╕
Alt+185 - ╣
Alt+186 - ║
Alt+187 - ╗
Alt+188 - ╝
Alt+189 - ╜
Alt+190 - ╛
Alt+191 - ┐
Alt+192 - └
Alt+193 - ┴
Alt+194 - ┬
Alt+195 - ├
Alt+196 -─
Alt+197 -┼
Alt+198 -╞
Alt+199 -╟
Alt+200 -╚
Alt+201 -╔
Alt+202 -╩
Alt+203 -╦
Alt+204 -═
Alt+205 -╠
Alt+206 -╬
Alt+207 -╧
Alt+208 -╨
Alt+209 -╤
Alt+210 -╥
Alt+211 -╙
Alt+212 -╘
Alt+213 -╒
Alt+214 -╓
Alt+215 -╫
Alt+216 -╪
Alt+217 -┘
Alt+218 -┌
Alt+219 -█
Alt+220 -▄
Alt+221 -▐
Alt+222 -▌
Alt+223 -▀
Alt+224 - α
Alt+225 - ß
Alt+226 - Γ
Alt+227 -π
Alt+228 - Σ
Alt+229 - σ
Alt+230 - µ
Alt+231 - τ
Alt+232 - Φ
Alt+233 - Θ
Alt+234 - Ω
Alt+235 - δ
Alt+236 - ∞
Alt+237 - φ
Alt+238 - ε
Alt+239 - ∩
Alt+240 - ≡
Alt+241 - ±
Alt+242 - ≥
Alt+243 - ≤
Alt+244 - ⌠
Alt+245 - ⌡
Alt+246 - ÷
Alt+247 - ≈
Alt+248 -°
Alt+249 - ∙
Alt+250 - •
Alt+251 -√
Alt+252 - ⁿ
Alt+253 - ²
Alt+254 - ■
alt + 0178 - ²
alt + 0489 - é
alt + 0756 - ô
alt + 0742 - æ
alt + 0719 - Ï
alt + 0739 - ã
alt + 0729 – Ù
alt + 987 – █
Change Drive ICON
Posted by
Munny
2:20 PM
1. Save any icon you want to put on Drive Icon with the extension .ico in the root of drive.
For ex. c:\abc.ico
2. Now open notepad and write
[autorun]
icon=icon.ico
And save it with name autorun.inf in root of drive.
3. Do the same procedure in all drives for which you want to change drive icon
4. Now restart your computer…. Your drive icon will be changed…. :)
